The Wellness Blueprint

An online lifestyle medicine course designed by Dr Amanda Chisholm to empower individuals with practical tools and evidence- based strategies to prevent and manage chronic illness, improve wellbeing, and build sustainable health habits.

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What Is This Course All About?

Are you tired of sifting through endless online information about how to improve your health, only to find conflicting advice? Look no further! Welcome to The Wellbeing Blueprint, designed to give you the tools rooted in lifestyle medicine, you need to start your journey towards a healthier and happier life. Created by Dr Amanda, in collaboration with leading nutritionist Nishtha Patel, trauma focused therapist Joanna Daniel and personal trainers Sam Gordon & Richard Francis.

1. Pre- Course Survey
1. Disclaimer
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1. Welcome to The Wellness Blueprint
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2. Epigenetics
3. Resource Area
1. Causes of Mental Health Problems
2. Stress
3. Nutrition and Exercise as Treatment
4. Positive Psychology
5. Mindfulness
6. Mindfulness Script 1
7. Mindfulness Script 2
8. Psychological Therapies
9. Resource Area
1. Introduction
2. Circadian Rhythm
3. Key Effectors of Sleep
4. Actionable Steps
5. Resource Area
1. Introduction
2. Benefits of Physical Activity
3. Types of Activity
4. Dose of Exercise
5. Sam Gordon Personal Trainer
6. Testimony from Tracey
7. Richard Francis PT
8. Gym Workout 1
9. Gym Workout 2
10. Home Workout
11. Resource Area
1. Introduction
2. Whole Foods
3. Mostly Plants
4. Macronutrients and Carbohydrates
5. Fats
6. Proteins
7. Micronutrients
8. Nishtha Patel
9. Recipe 1: Kale Chips
10. Recipe 2: Porridge
11. Recipe 3: Smoothie
12. Resource Area
1. Post- Course Survey